Sample Menu

 

MONDAY LUNCH

Shredded Roast Chicken, Sundried Tomato and Cheese Whole Wheat Sandwich with Basil Pesto Dressing

MONDAY DINNER

Traditional Xhosa Lamb/Bean (V) Stew with Samp and Beans, Chuckalacka, Umfino and steamed bread

TUESDAY LUNCH

Sesame Chicken / Tofu (V) and Vegetable Stirfry with Egg Fried Rice

TUESDAY DINNER

North African Sugar Bean, Chickpea (V) and Ostrich Stew with Barley Pilaf

WEDNESDAY LUNCH

Penne Pasta with Roast Vegetable and Creamy Tomato Sauce and a Breaded Chicken Breast / Soya Pattie (V)

WEDNESDAY DINNER

Traditional Cape Malay Ostrich / Lentil (V) Babotie with Yellow rice and a Roast Butternut, Beetroot and Feta Salad

THURSDAY LUNCH

Chicken / Falafel (V) Schwarma with salad and Yogurt Sauce

THURSDAY DINNER

Vegetable, Chicken and Chickpea (V) Tagine with Moroccan Spiced Couscous and a Green Bean and Cilantro Salad

FRIDAY LUNCH

  Butter Chicken and Vegetable (V) Curry and Basmati Rice Pilaf

FRIDAY DINNER

Vegetable and Chicken / Lentil (V) Lasagne with a Green Salad